DR MICHAEL MOSLEY: My five steps to shrink your waist and help you live longer – including one that started out as a seduction technique…

I enjoy making – and testing – ideas that feature in my podcast, Just One Thing, where I look at one simple change you can easily make to your life that comes with some surprising benefits. I enjoy making – and testing – ideas that feature in my podcast, Just One Thing, where I look at one simple change you can easily make to your life that comes with some surprising benefits.  

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