DR MICHAEL MOSLEY: Why you are almost certainly not eating enough protein – and how to get the right amount

One of the things that worries me about getting older is becoming weaker and less mobile. You can’t do as much but also, over time, bits of you begin to sag, wobble and bulge. One of the things that worries me about getting older is becoming weaker and less mobile. You can’t do as much but also, over time, bits of you begin to sag, wobble and bulge.