Dr Tim Spector, a frequent guest on ITV’s This Morning, says maintaining a nutritious diet can enhance gut health and positively influence mood and mental well-being Dr Tim Spector, a frequent guest on ITV’s This Morning, says maintaining a nutritious diet can enhance gut health and positively influence mood and mental well-being Health & Fitness Daily Record – Health & Fitness
Dr Tim Spector lists mental health ‘superfoods’ that are ‘as good as antidepressants’
