Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, thoroughly chewing food, no raw foods after 3 PM, and eating his last meal by 6:45 PM. He also emphasizes the benefits of plenty of fluids, early long walks, deep sleep, and avoiding processed food for better overall wellness. Actor R Madhavan, at 54, highlights the importance of discipline in fitness. His regime includes intermittent fasting, thoroughly chewing food, no raw foods after 3 PM, and eating his last meal by 6:45 PM. He also emphasizes the benefits of plenty of fluids, early long walks, deep sleep, and avoiding processed food for better overall wellness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
