Eating leftover roast potatoes could aid weight loss and boost gut health

Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management. Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings. Avoid fried versions for weight management benefits. Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management. Leftover roasted potatoes, in particular, provide resistant starch that aids digestion and blood sugar control. For a balanced diet, combine with protein-rich foods and consume in moderate servings. Avoid fried versions for weight management benefits.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle