Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin resistance, eating smaller portions aids digestion and blood sugar control. A recent study suggests that reducing calorie intake, rather than intermittent fasting, might be more impactful for lifespan extension. Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent fasting offers benefits like weight loss and improved insulin resistance, eating smaller portions aids digestion and blood sugar control. A recent study suggests that reducing calorie intake, rather than intermittent fasting, might be more impactful for lifespan extension. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
