Eating only 5 mushrooms can protect the body from diseases?

Eating only 5 mushrooms can protect the body from diseases?

A Penn State study found that consuming just five mushrooms daily could help protect against diseases like heart disease, cancer, and dementia. Researchers discovered mushrooms are the richest dietary source of the antioxidants ergothioneine and glutathione. Porcini mushrooms had the highest levels of these compounds. Incorporating mushrooms into your diet is easy with various flavorful options for every meal. A Penn State study found that consuming just five mushrooms daily could help protect against diseases like heart disease, cancer, and dementia. Researchers discovered mushrooms are the richest dietary source of the antioxidants ergothioneine and glutathione. Porcini mushrooms had the highest levels of these compounds. Incorporating mushrooms into your diet is easy with various flavorful options for every meal.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

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