So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to their life. These small, intentional choices can set you on a path to better health and, who knows, maybe even a longer life. Let’s raise a toast (whole grain, of course) to breakfasts that fuel not just our days but our lives! So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to their life. These small, intentional choices can set you on a path to better health and, who knows, maybe even a longer life. Let’s raise a toast (whole grain, of course) to breakfasts that fuel not just our days but our lives! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
