A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory performance and quicker reaction times throughout the day. Walnuts, rich in omega-3 fatty acids, protein, and polyphenols, can effectively reduce oxidative stress and inflammation, promoting overall brain health. A new study highlights the cognitive benefits of consuming walnuts for breakfast. Young adults who ate a walnut-rich breakfast showed better memory performance and quicker reaction times throughout the day. Walnuts, rich in omega-3 fatty acids, protein, and polyphenols, can effectively reduce oxidative stress and inflammation, promoting overall brain health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
