Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein per 100 grams but with higher calorie content. Your choice depends on dietary goals and preferences. Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only 70 calories per serving, while paneer offers 18-20 grams of protein per 100 grams but with higher calorie content. Your choice depends on dietary goals and preferences. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
