Every drop of butter we consume reduces our lifespan: What are some alternatives we can use

Research shows that moderate butter intake may increase the risk of cardiovascular disease and cancer. The research is clear: regular butter consumption is linked to higher mortality rates, but switching to healthier alternatives can lower these risks. Making the right food choices today can lead to a healthier, longer life in the future. Research shows that moderate butter intake may increase the risk of cardiovascular disease and cancer. The research is clear: regular butter consumption is linked to higher mortality rates, but switching to healthier alternatives can lower these risks. Making the right food choices today can lead to a healthier, longer life in the future.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle