For years NHS advice for soft tissue injuries such as sprains, strains or pulled muscles has been RICE – rest, ice, compression and elevation. But evidence suggests this actually may do more harm than good. For years NHS advice for soft tissue injuries such as sprains, strains or pulled muscles has been RICE – rest, ice, compression and elevation. But evidence suggests this actually may do more harm than good.
Everything you’ve ever known about how to treat injuries at home is WRONG. These two words are key to healing
