Back pain is no more associated with age, it has reversed its onset and is commonly seen among youngsters these days! While many factors contribute to back pain, including poor posture, sedentary habits, and muscle imbalances, a common and the most effective way to prevent back pain is through regular exercise. Back pain is no more associated with age, it has reversed its onset and is commonly seen among youngsters these days! While many factors contribute to back pain, including poor posture, sedentary habits, and muscle imbalances, a common and the most effective way to prevent back pain is through regular exercise. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Exercises everyone should do regularly to prevent back pain
