After heart surgery, rejoining the gym requires a cautious approach. Obtain clearance from a healthcare professional and start with low-intensity exercises. Focus on low-moderate resistance training to regain strength gradually. Pay attention to your body’s signals and consider cardiac rehab for a safer recovery. Communication with doctors is crucial for a successful return to fitness. After heart surgery, rejoining the gym requires a cautious approach. Obtain clearance from a healthcare professional and start with low-intensity exercises. Focus on low-moderate resistance training to regain strength gradually. Pay attention to your body’s signals and consider cardiac rehab for a safer recovery. Communication with doctors is crucial for a successful return to fitness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Exercises Post Heart Surgery: Tips to workout for a weak heart
