Over 2 million new cancer cases are expected in the US by 2025. Dr. Rupy Aujla suggests that adding just one portion of fruit, vegetable, nut, or seed to your daily diet can significantly reduce the risk of cancer. This small dietary change can have long-term health benefits. Over 2 million new cancer cases are expected in the US by 2025. Dr. Rupy Aujla suggests that adding just one portion of fruit, vegetable, nut, or seed to your daily diet can significantly reduce the risk of cancer. This small dietary change can have long-term health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle