Expert says ‘sneakiest’ weight loss method can help you burn ‘more than 400 calories a day’

California-based health coach John Schaefer has taken to social media to explain why 10,000 steps per day is the key to losing weight – and the theory has been backed up by various studies California-based health coach John Schaefer has taken to social media to explain why 10,000 steps per day is the key to losing weight – and the theory has been backed up by various studies Health & Fitness Daily Record – Health & Fitness