Contrary to popular belief, significant memory loss isn’t a normal part of aging, but often due to conditions like Alzheimer’s. Factors such as staying mentally active, eating a nutritious diet, regular exercise, quality sleep, stress management, social connections, continuous learning, brain protection, health monitoring, and avoiding alcohol and smoking can preserve cognitive function. Contrary to popular belief, significant memory loss isn’t a normal part of aging, but often due to conditions like Alzheimer’s. Factors such as staying mentally active, eating a nutritious diet, regular exercise, quality sleep, stress management, social connections, continuous learning, brain protection, health monitoring, and avoiding alcohol and smoking can preserve cognitive function. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
