In research that examined 33 separate studies, involving almost 100,000 adults using fitness trackers, experts found higher counts were linked to better mental health. In research that examined 33 separate studies, involving almost 100,000 adults using fitness trackers, experts found higher counts were linked to better mental health.
Experts pinpoint the precise number of daily steps you need to take to beat depression – spoiler alert: It’s NOT 10,000
