Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming seasonal fruits and vegetables, drinking adequate water, engaging in regular physical activity, and getting enough rest. It’s also important to avoid smoking and excessive alcohol consumption to improve overall health and longevity. Boosting your immune system can be achieved through simple daily habits such as maintaining a balanced diet, consuming seasonal fruits and vegetables, drinking adequate water, engaging in regular physical activity, and getting enough rest. It’s also important to avoid smoking and excessive alcohol consumption to improve overall health and longevity. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
