Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with obesity, type 2 diabetes, and excessive alcohol consumption, it can lead to serious complications like inflammation, fibrosis, or liver failure if untreated. Symptoms are often subtle but may include fatigue, abdominal discomfort, and jaundice in advanced stages. Prevention focuses on maintaining a healthy weight, balanced diet, regular exercise, and managing conditions like diabetes or high cholesterol. Early diagnosis through imaging and blood tests is crucial for effective management. Lifestyle changes and medical monitoring are key to preventing progression to severe liver damage. Fatty liver disease, or hepatic steatosis, occurs when excess fat accumulates in liver cells. Commonly associated with obesity, type 2 diabetes, and excessive alcohol consumption, it can lead to serious complications like inflammation, fibrosis, or liver failure if untreated. Symptoms are often subtle but may include fatigue, abdominal discomfort, and jaundice in advanced stages. Prevention focuses on maintaining a healthy weight, balanced diet, regular exercise, and managing conditions like diabetes or high cholesterol. Early diagnosis through imaging and blood tests is crucial for effective management. Lifestyle changes and medical monitoring are key to preventing progression to severe liver damage. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle