The article discusses how our bodies show signs of vitamin and mineral deficiencies through symptoms like fatigue and muscle cramps. Taking note of these signs and adjusting your diet or lifestyle can help you stay on top of your health. By understanding what your body is trying to tell you, you can make simple changes that make a world of difference! The article discusses how our bodies show signs of vitamin and mineral deficiencies through symptoms like fatigue and muscle cramps. Taking note of these signs and adjusting your diet or lifestyle can help you stay on top of your health. By understanding what your body is trying to tell you, you can make simple changes that make a world of difference! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Feeling tired, sad, or weak? Find out which vitamin you’re missing
