Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a full range of nutrients more effectively absorbed by the body. Here is everything we need to know about their differences and find out. Fish oil supplements and whole fish both provide significant health benefits, particularly for heart and brain health. While supplements offer a convenient omega-3 source, eating fish delivers a full range of nutrients more effectively absorbed by the body. Here is everything we need to know about their differences and find out. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
