Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are essential to address women’s evolving physiological and hormonal changes, improving cardiovascular health, bone density, muscle strength, and preventing chronic diseases. Regular physical activity yields significant benefits at different life phases. Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality of life. Tailored exercise regimens are essential to address women’s evolving physiological and hormonal changes, improving cardiovascular health, bone density, muscle strength, and preventing chronic diseases. Regular physical activity yields significant benefits at different life phases. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
