Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make a huge difference. Staying consistent with these practices ensures steady progress while keeping health and well-being in check. These methods enhance metabolism, reduce cravings, and improve overall health sustainably. Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts. Instead, adopting these simple yet effective habits daily can make a huge difference. Staying consistent with these practices ensures steady progress while keeping health and well-being in check. These methods enhance metabolism, reduce cravings, and improve overall health sustainably. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
