Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods. Avoid pairing almonds with citrus fruits, dairy products, high-oxalate foods, processed sugars, soy products, salty snacks, and alcohol to maintain their health benefits and ensure proper digestion. Opt for specific combinations for better nutrient absorption and overall well-being. Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods. Avoid pairing almonds with citrus fruits, dairy products, high-oxalate foods, processed sugars, soy products, salty snacks, and alcohol to maintain their health benefits and ensure proper digestion. Opt for specific combinations for better nutrient absorption and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
