Forget sleep divorce; here’s why sleeping with your partner is good for your health

Forget sleep divorce; here’s why sleeping with your partner is good for your health

Sharing a bed with an emotionally connected partner can improve sleep quality, extend sleep duration, and even synchronize heartbeats. Physical closeness and regular sleep alongside a partner promote relaxation, reduce stress, and foster emotional security. Emotional attachment plays a crucial role in these benefits. Sharing a bed with an emotionally connected partner can improve sleep quality, extend sleep duration, and even synchronize heartbeats. Physical closeness and regular sleep alongside a partner promote relaxation, reduce stress, and foster emotional security. Emotional attachment plays a crucial role in these benefits.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle

Leave a Reply

Your email address will not be published. Required fields are marked *