Psyllium husk doesn’t have to be limited to that glass of water everyone tries to avoid. It can be smartly added to meals in ways that don’t compromise on taste or health. When used properly and consistently, it supports digestion, helps with cholesterol control, and even manages hunger pangs—making it a valuable addition to daily nutrition. Psyllium husk doesn’t have to be limited to that glass of water everyone tries to avoid. It can be smartly added to meals in ways that don’t compromise on taste or health. When used properly and consistently, it supports digestion, helps with cholesterol control, and even manages hunger pangs—making it a valuable addition to daily nutrition. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
