We have more influence over our mood than we realise. True, we cannot change the events that unfold on our screens but we can choose to lead our own lives with vibrancy, curiosity and even joy. We have more influence over our mood than we realise. True, we cannot change the events that unfold on our screens but we can choose to lead our own lives with vibrancy, curiosity and even joy.
From hugs to dog walks and watching Michael McIntyre: Psychotherapist JULIA SAMUEL’S tips for a happy 2025
