Ghee, rich in vitamins A, D, E & K and healthy fats, is lauded for enhancing skin glow, eye health, and stamina. However, those with sensitive digestion, weight loss goals, liver diseases, or high cholesterol should be cautious. Experts recommend moderation to reap its health benefits without adverse effects, supported by studies on digestive and heart health. Ghee, rich in vitamins A, D, E & K and healthy fats, is lauded for enhancing skin glow, eye health, and stamina. However, those with sensitive digestion, weight loss goals, liver diseases, or high cholesterol should be cautious. Experts recommend moderation to reap its health benefits without adverse effects, supported by studies on digestive and heart health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Ghee isn’t suitable for everyone; know who should avoid it
