Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. Fats have often been labeled the “bad guy” in nutrition, but science has shown that they are an essential part of a balanced diet—if you choose the right types. By understanding the difference between good and bad fats and aiming for balance, we can enjoy the benefits of fats as a part of a healthy, well-rounded diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
