Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin C content, boosting immunity, while apple excels in fiber, aiding digestion. Calorie-conscious individuals will appreciate guava’s lower calorie count. Both fruits pack an antioxidant punch, with guava rich in lycopene and apple containing beneficial flavonoids. Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin C content, boosting immunity, while apple excels in fiber, aiding digestion. Calorie-conscious individuals will appreciate guava’s lower calorie count. Both fruits pack an antioxidant punch, with guava rich in lycopene and apple containing beneficial flavonoids. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
