Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health. Experts suggest a diet rich in fiber, probiotics, and prebiotics, while avoiding excess sugar and processed foods. Incorporating traditional Indian foods like dahi, whole grains, lentils, and vegetables can help keep your gut microbiome balanced and thriving. Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health. Experts suggest a diet rich in fiber, probiotics, and prebiotics, while avoiding excess sugar and processed foods. Incorporating traditional Indian foods like dahi, whole grains, lentils, and vegetables can help keep your gut microbiome balanced and thriving. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
