Gwyneth Paltrow shared her menopause struggles, describing how daily drinking exacerbated her symptoms. Paltrow and Dr. Mary Clare Haver noted that alcohol worsens hot flashes, sleep issues, and other health risks during menopause. Adopting healthy habits is crucial for managing this transition. Gwyneth Paltrow shared her menopause struggles, describing how daily drinking exacerbated her symptoms. Paltrow and Dr. Mary Clare Haver noted that alcohol worsens hot flashes, sleep issues, and other health risks during menopause. Adopting healthy habits is crucial for managing this transition. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
