Shellfish, particularly bivalves like clams and oysters, are a nutritious and sustainable seafood choice. Rich in protein and omega-3s, these mollusks are low in contaminants and benefit the environment by filtering water. However, it’s crucial to source them responsibly due to potential contamination risks and the prevalence of shellfish allergies. Shellfish, particularly bivalves like clams and oysters, are a nutritious and sustainable seafood choice. Rich in protein and omega-3s, these mollusks are low in contaminants and benefit the environment by filtering water. However, it’s crucial to source them responsibly due to potential contamination risks and the prevalence of shellfish allergies. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
