Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions. Experts suggest exercising cautiously, monitoring heart rates, and listening to your body. Knowing risk factors and signs of heart issues, along with proper warm-up and cool-down routines, can help prevent incidents. Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions. Experts suggest exercising cautiously, monitoring heart rates, and listening to your body. Knowing risk factors and signs of heart issues, along with proper warm-up and cool-down routines, can help prevent incidents. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
