A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and calories while lacking essential nutrients like fiber and protein. These findings suggest gluten-free foods might lead to weight gain rather than aiding weight loss in individuals without gluten intolerance. A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and calories while lacking essential nutrients like fiber and protein. These findings suggest gluten-free foods might lead to weight gain rather than aiding weight loss in individuals without gluten intolerance. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
