Consistently holding in urine can lead to serious health issues such as bladder infections, urinary tract infections, and kidney damage. Medical experts advise against this habit and recommend timely urination, maintaining hydration, and good hygiene to avoid complications. Consistently holding in urine can lead to serious health issues such as bladder infections, urinary tract infections, and kidney damage. Medical experts advise against this habit and recommend timely urination, maintaining hydration, and good hygiene to avoid complications. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
