The article highlighted the rising prevalence of skin conditions like psoriasis and vitiligo, emphasizing the critical role of gut health. It described the need for a holistic approach that includes cellular nutrition, sleep, stress reduction, and gut microbiome rebuilding. Expert recommendations for natural remedies and dietary changes were also discussed to support immune function and skin health. The article highlighted the rising prevalence of skin conditions like psoriasis and vitiligo, emphasizing the critical role of gut health. It described the need for a holistic approach that includes cellular nutrition, sleep, stress reduction, and gut microbiome rebuilding. Expert recommendations for natural remedies and dietary changes were also discussed to support immune function and skin health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle