Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a lower glycemic index than sugar and supports fat burning by boosting liver function. Incorporating it into meals can help manage cravings, but should be done in moderation due to its high calorie content. Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a lower glycemic index than sugar and supports fat burning by boosting liver function. Incorporating it into meals can help manage cravings, but should be done in moderation due to its high calorie content. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Honey for weight loss: Facts and myths you need to know about
