As air pollution worsens, particularly during winter, individuals with asthma are advised to take extra precautions. Monitoring air quality levels, limiting outdoor activities during peak pollution hours, and wearing masks are crucial. Staying consistent with medication, minimizing allergen exposure, and maintaining clean indoor air are also essential for managing asthma symptoms effectively. As air pollution worsens, particularly during winter, individuals with asthma are advised to take extra precautions. Monitoring air quality levels, limiting outdoor activities during peak pollution hours, and wearing masks are crucial. Staying consistent with medication, minimizing allergen exposure, and maintaining clean indoor air are also essential for managing asthma symptoms effectively. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
