How can I stop using food to cope with negative emotions?

How can I stop using food to cope with negative emotions?

Many people report eating either more or less as a way of helping them cope with difficult emotions, but this can take the pleasure out of eating and can become distressing Many people report eating either more or less as a way of helping them cope with difficult emotions, but this can take the pleasure out of eating and can become distressing Health Health News, Wellbeing Tips, Diseases, Treatment and Nutrition | The Hindu

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