Aged rice and wheat, when properly matured over months or years, have been found to offer significant health benefits. These include a lower glycemic index, increased antioxidant content, and improved digestibility. Additionally, the aging process enhances their flavor and aroma while concentrating essential nutrients like iron and magnesium, making them nutritious choice. Aged rice and wheat, when properly matured over months or years, have been found to offer significant health benefits. These include a lower glycemic index, increased antioxidant content, and improved digestibility. Additionally, the aging process enhances their flavor and aroma while concentrating essential nutrients like iron and magnesium, making them nutritious choice. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How consuming aging rice and wheat helps human body
