Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and improving digestion, water effectively aids weight loss. Research highlights the importance of staying hydrated for better weight management and overall health. Read the full article to understand how water can be your weight-loss ally. Losing weight requires dedication, and water plays a crucial role. By boosting metabolism, reducing calorie intake, curbing appetite, burning fat, and improving digestion, water effectively aids weight loss. Research highlights the importance of staying hydrated for better weight management and overall health. Read the full article to understand how water can be your weight-loss ally. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How drinking 3-4 liters of water daily can help lose weight
