Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its internal health. By performing these quick self-tests, you can detect deficiencies early and take action through a nutritious diet. If symptoms persist, consult a healthcare professional for proper guidance. Stay aware, stay healthy! Detecting nutrient deficiencies can be done through simple self-diagnosis methods. Your body constantly gives clues about its internal health. By performing these quick self-tests, you can detect deficiencies early and take action through a nutritious diet. If symptoms persist, consult a healthcare professional for proper guidance. Stay aware, stay healthy! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
