I will be 50 in a few months and like many middle-aged men I have started to worry about the declining state of my body. For most of my adult life, I have been in pretty good shape. I will be 50 in a few months and like many middle-aged men I have started to worry about the declining state of my body. For most of my adult life, I have been in pretty good shape.
How I got a beach body at the age of 50 with just 12 trips to the gym in four weeks
