Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular indoor cycling can make winters more enjoyable and mentally stimulating. Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances memory, elevates mood by releasing endorphins, and helps manage stress levels by reducing stress hormones. Regular indoor cycling can make winters more enjoyable and mentally stimulating. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
