Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to dysregulate the nervous system and how journalspeak, an expressive writing technique, can help heal chronic pain. NBC News Health
Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to dysregulate the nervous system and how journalspeak, an expressive writing technique, can help heal chronic pain.
