How long should you exercise to undo the damage of all-day sitting? Study reveals

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle. Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal of Sports Medicine suggests that 30-40 minutes of moderate to vigorous exercise daily can counteract these effects. Simple activities like short walks, stretching, and using a standing desk can also mitigate the detrimental impacts of a sedentary lifestyle.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle