Optimize calorie burn during walking by increasing speed, adding intervals, using weights, choosing hilly routes, and walking longer distances. Walking offers various health benefits beyond just burning calories, improving cardiovascular health, muscle strength, mood, and overall well-being. Optimize calorie burn during walking by increasing speed, adding intervals, using weights, choosing hilly routes, and walking longer distances. Walking offers various health benefits beyond just burning calories, improving cardiovascular health, muscle strength, mood, and overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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