Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The calorie expenditure depends on factors like weight, speed, terrain, and individual fitness. Brisk walking burns more calories than strolling, and incorporating inclines or weights amplifies the effect. While walking is effective, running, cycling, and swimming burn more calories in a similar timeframe. Walking, a readily available exercise, offers numerous health benefits, including calorie burning for weight management. The calorie expenditure depends on factors like weight, speed, terrain, and individual fitness. Brisk walking burns more calories than strolling, and incorporating inclines or weights amplifies the effect. While walking is effective, running, cycling, and swimming burn more calories in a similar timeframe. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
